Mindful Pregnancy Yoga offers practice that is tailored to your individual needs and desires.
We currently offer:
One-to-one antenatal and postnatal yoga classes
in person or on line
Blocks of group sessions (hopefully running this autumn)
Baby shower yoga sessions to celebrate mums to be
in the company of their loved ones and friends
Labour preparation sessions
for you and your birthing partner.
For more details of each service please see the descriptions below and get in touch for a no obligation discussion about your needs.
If you have other specific ideas for how we could support your pregnancy or early parenthood through yoga practice please get in touch via the contact and enquiry form!
Our one-to-one services provide mindful yoga sequencing that aims to support you in your pregnancy, labour and early motherhood.
The asanas are adapted in line with your gestation and individual needs, providing a yoga sequence that incorporates flexibility, strength balance and relaxation and aims to enhance overall well-being of your body and mind.
Postnatally, we focus our practice on facilitating your recovery in the weeks after your baby is born. The classes are tailored to your mode of delivery and life circumstances.
One-to-one sessions can be booked as individual classes or as blocks of 6 classes and are offered to pregnant ladies in their 2nd and 3rd trimester.