New Courses - REGISTER NOW

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Six Week Pregnancy and Birth Preparation Yoga Practice Course 

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Connect with you baby, nourish you changing body and relax within a quiet and welcoming space. Mindful Pregnancy Yoga offers a holistic body and mind approach to the journey of your pregnancy with expertise based on years of midwifery practice and specialist training in pregnancy yoga. 

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During the course you will be offered: 

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* Gentle yoga flow movement to enhance your stability, strength and body spaciousness, encouraging optimal fetal positioning and your physical wellbeing

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* Breathing techniques that may relieve stress and improve your sleep as well as become beneficial during labour and early motherhood

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* Routes to connect with your own intuition so you may step into labour and early motherhood feeling calm, balanced and empowered

Classes are suitable for pregnant ladies in 2nd and 3rd trimester of pregnancy.

No previous yoga experience is necessary. Mats and yoga props are provided.

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Courses are held at:

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Canterbury: Barton Church Hall,

32 Barton Road, Canterbury, CT1 1YQ - £70 

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Bobbing: Expectancy Studios,

Unit 1 Grove Dairy Farm, Bobbing, ME9 8NY - £75

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PLEASE SEE BELOW FOR UPCOMING COURSE DATES AND TO REGISTER

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MPY reserves the right to change course dates, timings and pricing

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