NEW COURSES - REGISTER NOW!

Six week Pregnancy and Birth 

Preparation Yoga Practice Course

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Connect with your baby, nourish your changing body and relax within a quiet and welcoming space. Mindful pregnancy yoga offers a holistic body and mind approach to the journey of your pregnancy with expertise based on years of midwifery practice and specialist training in pregnancy yoga.

During the course you will be offered:

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*Gentle yoga flow movement to enhance your stability, strength and body spaciousness, encouraging optimal fetal positioning and your physical wellbeing

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*Breathing techniques that may relieve stress and improve your sleep as well as become beneficial during labour and early motherhood

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*Routes to connect with your own intuition so you may step into labour and early motherhood feeling calm, balanced and empowered

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Classes are suitable for pregnant ladies in 2nd and 3rd trimester of pregnancy.

No previous yoga experience is necessary. Mats and yoga props will be provided.

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2024 Course Dates Available Now!

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Spring Courses

Canterbury - 6-7pm: 13th March - 17th April 2024

Bobbing Nr Sittingbourne - 2 sessions

6:30 - 7:30pm & 7.:45 - 8:45pm

12th March - 16th April 2024

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 For Spring & Summer 2024 Courses

Please see the registration information below

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Canterbury: Barton Church Hall, 32 Barton Road, Canterbury. CT1 1YQ - £65

Bobbing: Expectancy Studios, Unit 1 Grove Dairy Farm, Bobbing ME9 8NY - £72 

Please use the contact form for more info or register below! 

MPY reserves the right to make changes to course dates, timings and pricing.