Book a Consultation or an MPY Course

Booking a consultation or course is simple.

Firstly, for enquires to ensure the right service is identified for your needs, you are kindly asked to complete the contact & enquiry form.

MPY will usually respond within 48 hours.

For course bookings please see our forthcoming courses on this page and use the booking portal to register.

Thank you for considering Mindful Pregnancy Yoga!

Courses

New Courses - REGISTER NOW

Six Week Pregnancy Yoga & Birth Preparation Course

Six Week Postnatal Yoga & Relaxation Course

During the course you will be offered:

* Gentle yoga flow movement to enhance your stability, strength, body spaciousness and recovery, encouraging your emotional and physical wellbeing

* Breathing techniques that may relieve stress and improve your sleep as well as being beneficial during labour and early motherhood

* Routes to connect with your own intuition so you may step into labour and early motherhood feeling calm, balanced and empowered

* A calm, safe space offering the opportunity to rejuvenate and relax during early motherhood

Pregnancy sessions are available to those in 2nd and 3rd trimester of pregnancy.

Postnatal sessions are available to all in the early postnatal period: minimum 8 weeks following vaginal delivery or 12 weeks post caesarean section.

No previous yoga experience is necessary. Mats and yoga props are provided.

Courses are held at:

Canterbury: Barton Church Hall,

32 Barton Road, Canterbury, CT1 1YQ - £80

PLEASE SEE BELOW FOR UPCOMING COURSE DATES AND TO REGISTER

MPY reserves the right to change course dates, timings and pricing

Registration Form

Upcoming Events