Welcome to Mindful Pregnancy Yoga
Mindful pregnancy yoga offers to support you on the journey that is your pregnancy.
With mindful pregnancy yoga you will:
learn breathing techniques
All things that are beneficial for both body
and mind through the art of mindful movement.
With expertise built upon years of midwifery practice and additional specialist training as a pregnancy yoga teacher, Kaszka will safely guide your pregnancy yoga practice, focusing on preparation for birth and motherhood.
Mindful pregnancy yoga classes are available to all those who are in the second and third trimester of their pregnancy no matter whether you are a beginner or have previous yoga practice experience.