Mindful pregnancy yoga offers to support you on the journey that is your pregnancy and early motherhood.

 

With mindful pregnancy yoga you will: 

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build strength

improve flexibility

relieve stress

learn breathing and relaxation techniques

 

All things that are beneficial for both body

and mind through the art of mindful movement. 

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With expertise built upon years of midwifery practice and additional specialist training as a pregnancy yoga teacher, Kaszka will safely guide your pregnancy and postnatal yoga practice, focusing on preparation for birth and transition into early motherhood.

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Mindful pregnancy yoga classes are available to all those who are in the second and third trimester of their pregnancy. Postnatal yoga classes are available to all who are at minimum 8 weeks following vaginal delivery or 12 weeks following a caesarean section, at any point in early motherood. 

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