Mindful pregnancy yoga offers to support you on the journey that is your pregnancy.

 

With mindful pregnancy yoga you will: 

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build strength

improve flexibility

relieve stress

learn breathing techniques

 

All things that are beneficial for both body

and mind through the art of mindful movement. 

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With expertise built upon years of midwifery practice and additional specialist training as a pregnancy yoga teacher, Kaszka will safely guide your pregnancy yoga practice, focusing on preparation for birth and motherhood.

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Mindful pregnancy yoga classes are available to all those who are in the second and third trimester of their pregnancy no matter whether you are a beginner or have previous yoga practice experience.

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