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Canterbury Based Spring 6 Week Pregnancy & Birth Preparation Yoga Practice Course
Wed 13 Mar
|Canterbury
Connect with your baby, nourish your changing body and relax within a quiet and welcoming space. Mindful pregnancy yoga offers a holistic body and mind approach to the journey of your pregnancy with expertise based on years of midwifery practice and specialist training in pregnancy yoga.
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Time & Location
13 Mar 2024, 18:00 – 17 Apr 2024, 19:00
Canterbury, 32 Barton Rd, Canterbury CT1 1YQ, UK
About the event
During the course you will be offered:
*Gentle yoga flow movement to enhance your stability, strength and body spaciousness, encouraging optimal fetal positioning and your physical wellbeing
*Breathing techniques that may relieve stress and improve your sleep as well as become beneficial during labour and early motherhood
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