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Tue, 12 Mar

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Expectancy Studios

Bobbing, Near Sittingbourne - Spring 6 Week Pregnancy & Birth Preparation Yoga Practice Course (1)

Connect with your baby, nourish your changing body and relax within a quiet and welcoming space. Mindful pregnancy yoga offers a holistic body and mind approach to the journey of your pregnancy with expertise based on years of midwifery practice and specialist training in pregnancy yoga.

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Bobbing, Near Sittingbourne - Spring 6 Week Pregnancy & Birth Preparation Yoga Practice Course  (1)
Bobbing, Near Sittingbourne - Spring 6 Week Pregnancy & Birth Preparation Yoga Practice Course  (1)

Time & Location

12 Mar 2024, 19:45 – 16 Apr 2024, 20:45

Expectancy Studios, Unit 1, grove dairy farm, Business Centre, Bobbing Hill, Sittingbourne ME9 8NY, UK

About the event

During the course you will be offered:

*Gentle yoga flow movement to enhance your stability, strength and body spaciousness, encouraging optimal fetal positioning and your physical wellbeing

*Breathing techniques that may relieve stress and improve your sleep as well as become beneficial during labour and early motherhood

*Routes to connect with your own intuition so you may step into labour and early motherhood feeling calm, balanced and empowered

Classes are suitable for pregnant ladies in 2nd and 3rd trimester of pregnancy.

Sessions are 1 hour 7:45pm to 8:45pm.

The Bobbing Course starts 12th March and ends 16th April 2024.

Price £72.

Places are limited. Once the online booking system reaches the maximum class size of 8 a reserve list will start. Please do still register in case of cancellations.

No previous yoga experience is necessary. Mats and yoga props will be provided.

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